Top Ten Aphrodisiac Foods For Women

A woman without libidn is a darling to no man. Men call it the cookie, and every husband deserves a cookie when he comes back home in the evening.

There are many factors that contribute to low libido. The good news is that you do not require medical attention to energize yourself for bedtime.

You can keep your man even if you are suffering from sexual dysfunction. This is because your sexual health depends on your mental, psychological and physical energy.

Your aphrodisiac is right in the food you take. Here is a list of top 10 aphrodisiac foods for women:

1. Red Wine

Red wine contains high levels of resveratrol. This antioxidant is known for its ability to increase the amount of estrogen produced by the female body. Estrogen is the chief sex hormone in women, and secretion of estrogen increases your desire for sex. Red wine is the only recommended alcohol that seems to have a positive sexual effect in women.

2. Chocolates

Chocolate increases the rate of endorphin production by your body, and is better consumed before you begin kissing. If possible, blend bars of chocolate with a small portion of raspberries for a long, passionate kiss.

3. Honey

Honey is rich in boron, a useful component in the metabolism of estrogen.

4. Bananas

Bananas not only resemble the penis in shape and length, but are rich in potassium and B vitamins. These sexy fruits are known to aid the production of sex hormones.

5. Ginger

Ginger simulates the circulatory system and improves blood flow for better performance in bed. It leaves you relaxed and in the right mood for sex.

6. Pine Nuts

Pine nuts contain high levels of Zinc, a natural stimulant for women.

7. Carrots

Carrots contain beta-carotene and other vitamins that are required for the development of sex hormones.

8. Mustard seeds

Mustard is a natural stimulant that increases the appetite for sex in women.

9. Almonds

Almonds are known to stimulate women and prepare them psychologically for sex. They are also a traditional remedy for infertility.

10. Caffeine

Caffeine is a natural stimulant found in common kitchen tea or coffee. It improves blood flow, supplying the sexual organs with sufficient blood required for improved performance in bed.

For better results, combine small portions of these foods and serve them with dinner. Since most of these foods contain other health benefits, try to blend them well and in right portions.

Use them to prepare deserts and salads, but avoid taking too much of one ingredient. Sexual energy can always be channeled to other roles such as creative thinking. Nevertheless, you need to be creative when serving meals.

For instance, you can have a mug of coffee a few hours before dinner. A glass of warm water or honey mixed with 2 teaspoonfuls of honey is the perfect way to prepare for a great night.


Yes, we know that it's not a food, but, as a woman I can assure you that the most potent aphrodisiac for a woman is a man who pays her positive attention and compliments. Believe me, if you don't appreciate your woman, someone else will.

The primary reason a woman loses interest in sex with her man is because her man loses interest in paying her compliments and making her feel beautiful and important.

Spend a little less time on the couch with your beer and football and a little more time complimenting her on the things she does to look good and she'll do even more to look good for you.

Also work on your psychological and mental health by dealing with stress and depression and follow a healthy diet so as to keep your organs in a proper working condition. A relaxed mind and healthy body are crucial for improved sexual performance.

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