Relief of Sciatica

Following steps to keep your back in top condition should become part of your daily regimen, when you have sciatica pain. When a flare-up occurs, taking a pain pill or anti-inflammatory will just mask the symptoms, but real relief consists of making changes to your lifestyle to keep the joints and muscles in your back healthy for relief of your sciatica pain.

Many people can find relief with exercise, however, it is important to see your health professional who will be able to rule out any serious problems that might be causing your sciatica pain. Exercises that will offer some relief from sciatica symptoms should stretch the muscles that cause the pain because they are inflexible and tight. Pain is caused when certain muscles, through which the sciatic nerve courses, are too tight and constrict the sciatic nerve. Additionally, your health care professional will be able to give you suggestions on an exercise routine that is best suited to address the underlying cause of your pain, such as a herniated lumbar disc or spinal stenosis.

In order to sustain your healthy back, you should not sit or stand for too long. Take intermittent breaks, usually after thirty to sixty minutes, from prolonged sitting. If required to stand for a long time, you can frequently shift weight from one foot to the next and, if possible, rest one foot on a curb or small step.

You should try to reduce everyday stress on your lower back, in addition to a regular exercise routine, in order to avoid sciatica flare-ups. Be sure to maintain proper ergonomics while lifting and maintain good posture. The use of proper posture pertains to standing, sitting, and lying down.

Be sure that your low back is supported while sitting, in order to maintain good posture. You don't want to sit too straight or lean too far back when sitting, and being able to lightly rest your lower back against the chair will help when sitting. Getting a footrest is another way to help improve sitting posture by bringing your knees to the same level or slightly higher than your hips. Also be sure to sit up straight so your head is not leaning too far forward in an attempt to see what you're working on. Be sure to place reading material at the proper height so that you can easily read it without bending too far. The height of your computer screen should also not be too high or too low, so you can look straight at it.

Sleeping on your stomach should be avoided, if possible, as this position puts unnecessary stress on the ligaments, muscles and discs of your lower back. Putting a pillow under your hips will help reduce stress on your back, if you can't sleep without lying on your stomach.

When sciatica problems are a part of your life, it is very important to find long-term relief for your pain by taking the proper steps to care for your lower back every day.

R. Stewart is dedicated to helping people find quality relief for their sciatica pain. Check out her website at Quick Sciatica Relief. She provides unbiased information on a variety of treatments and exercises for sciatica. Also be sure to see Sciatica Treatment

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